We need these important frequencies from natural light as a nutrient, much like we need nutrients from food to maintain our health.

We need these important frequencies from natural light as a nutrient, much like we need nutrients from food to maintain our health.

Our physiology relies on light variations in lux, temperature, and colour wavelength, which are related to the time of day.

Artificial light is not full spectrum, nor does the blue light fluctuate like it does in natural light. Therefore, the body isn’t able to decipher the time of day, and that is how chaos in the body can begin contributing to a host of metabolic disorders.

What can we do to protect our health and circadian rhythm from artificial light when it's always around us?

Sunrise is also the optimal way to begin the release of cortisol in the morning. When we get outside at sunrise we are reinforcing hormonal pathways and syncing them up to the correct time of day.

UVA light can be even more impactful than sunrise for our physiology, especially when the two are combined.

The sun is not out to get us.  If we use it appropriately, we can get massive benefits from it in terms of our health and longevity.

Melatonin is a key circadian hormone and when we have adequate levels, we sleep well, our cells regenerate and renew, our detoxing capabilities improve and our energy levels improve.

When we eat in a way that emphasizes the timing of food intake in relation to our biological rhythm or circadian rhythm, we optimize metabolism, enhance energy levels and promote better overall health.

The earth is full of these negatively charged electrons, and we are also negatively charged. That negative charge is synonymous with having healthy functioning cells throughout our entire body.

Our wireless technology, everything we plug into the electrical grid emits EMFs, and this type of EMF has been shown to cause a wide range of problems on our physiology.

Incorporating more time outside can be challenging with our modern world. But, if we can carve out moments throughout our day, we can make a big impact on our health.

Having the natural light warming your skin and entering your eyes will become something you crave, knowing how beneficial it is for your health.

Some helpful tips for when it feels challenging.