Transform Your Health

Personalized Plans

Embark on a personalized wellness journey that aligns with your unique needs and goals. Whether you're looking to balance your hormones, boost energy, or optimize your overall health, I’m here to support you every step of the way. Let’s work together to create a plan that empowers you to thrive, naturally.

Start Your Journey

Kari Fox Wellness — Nutrition for Perimenopause and Menopause.

Wellness Starts Here

Here's How It Works

Browse Services

Explore our range of wellness plans, from personalized health assessments to ongoing coaching sessions. We offer flexible options designed to meet you where you are in your health journey, whether you're looking for a full program or focused support.

Free Consultation

Not sure which option is right for you? Let’s connect! Schedule a free consultation to discuss your health goals, challenges, and how we can create a personalized plan tailored to your needs. This is your first step toward transforming your health.

Let's Get Started

Ready to take charge of your wellness? Once you’ve chosen your plan, let’s dive in! I'll guide you every step of the way with support, resources, and personalized strategies to help you achieve lasting, sustainable health and long-term vitality.

Customized Wellness Blueprint

Investment: $549

A personalized wellness plan based on living in tune with seasonal rhythms for optimal wellness. Your plan will include:

✓ Two Customized Wellness Blueprints designed to shift with the seasons and meet your individual wellness goals

✓ 1-60 minute comprehensive wellness consultation to get to know you, your detailed health history, goals for optimizing your health

✓ 1-30 minute follow-up session after you receive your plan for extra support and any questions that may arise

*Option to add homeopathic support including an initial consultation and follow up $749

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An overview of the Wellness Blueprint includes:

How to use sunlight safely and importance of reducing exposure to artificial light
An ancestral diet plan using whole nutrient dense food to nourish your body resulting in improved mood, energy levels, sleep, hormones, digestion and overall vitality
Meal suggestions along with snack options that take into consideration your lifestyle, cooking experience, health concerns, an wellness goals
The importance of cellular hydration, non-native EMF’s and safe tech strategies and reducing our environmental toxic burden for optimizing health
Grounding/Earthing and its effects on hormones, circadian alignment and immune responses
Food grade supplement suggestions (if needed) to help with any imbalances in the body
Circadian based suggestions for supporting hormone and metabolic health through movement, tips for nurturing our nervous system, and why that is essential for overall health.

1:1 Mentored Wellness Plan

Investment: $1499

By blending modern lifestyle with ancestral wisdom, I will educate, empower and support your path to vibrant health, Using the foundational principles of quantum biology and circadian wellness, we will harness the power of the changing seasons and the natural world around you to restore your authentic, vibrant state of wellness.

This plan is for you if you are ready to take the leap and get serious about reclaiming your health and responsibility for your wellness and longevity.

Book Your Free Call

Your healing adventure includes:

A comprehensive symptom based intake form, getting to know your health concerns and wellness goals
A 60-90 minute intake interview, getting to know you and your story, along with goals and expectations, so we can create a plan implementing lifestyle changes and any healing protocols required
6-60 min online or in person sessions over the course of 12 weeks, plus additional support between sessions. Sessions will be used to focus on education and lifestyle implementations empowering you to make transformational changes in your overall health
We will address lifestyle habits that have prevented you from achieving the results you desire. Step by step we will work on implementing foundational lifestyle habits and create a plan that can be used indefinitely and will support optimal health and longevity
We will focus on improving circadian rhythms, cellular hydration, hormone and metabolic efficiency along with optimizing digestion and detox pathways to reduce overall toxic burden
Suggestions for supporting hormone and metabolic health through movement, tips for nurturing the nervous system, and why those are essential for overall health.

Kari Fox Wellness — Quantum Health for Perimenopause and Menopause.

KIND WORDS

Kari’s support empowered me to improve my health

Kari has been an incredible resource for me, particularly in helping me work through my sleep challenges and hormonal imbalances. Her caring and supportive approach, along with comprehensive explanations, education, and encouragement, have empowered me to understand my body better and emphasize her role as a mentor and a friend. I am truly grateful for her insights on the importance of my light environment and the impact it has on my overall health!

CINDY S.

Meet Kari Fox

Empowering Health & Vitality

Kari Fox, founder of Kari Fox Wellness, combines Quantum principles, Ancestral Nutrition, and Homeopathy to help others achieve vibrant health. With over a decade of experience and certifications in Reiki, nutrition, and quantum biology, Kari empowers individuals to unlock their full potential and embrace a life of vitality by connecting with themselves and the natural world around them

Meet Kari

Kari Fox Wellness — Meet Founder and Practitioner, Kari Fox.